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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
12.08 Mon | |||||||||||||||||||||
13.08 Tue | IT | 12,3 km | 1:12:19 | 5:53/km | 11 m | 1 061 kcal | 75 % | 133 | 14 °C | #01/24 - HM - 3x2K | 0,0 | ||||||||||
14.08 Wed | DL | 9,6 km | 1:01:23 | 6:24/km | 19 m | 861 kcal | 74 % | 85 | 22 °C | #02/24 - HM - 60'... | 0,0 | ||||||||||
15.08 Thu | |||||||||||||||||||||
16.08 Fri | WA | 3,2 km | 21:36 | 6:45/km | 29 m | 274 kcal | 70 % | 25 | 21 °C | #03/24 - HM - EL ... | 0,1 | ||||||||||
TDL | 10,3 km | 56:10 | 5:27/km | 121 m | 824 kcal | 84 % | 127 | 20 °C | #03/24 - HM - 10K... | 1,4 | |||||||||||
17.08 Sat | |||||||||||||||||||||
18.08 Sun | LL | 17,7 km | 1:54:05 | 6:27/km | 100 m | 1 673 kcal | 72 % | 146 | 18 °C | #04/24 - HM - 110... | 0,0 | ||||||||||
5x Laufen | 53,1 km | 5:25:33 | 6:08/km | 280 m | 4 693 kcal | 74 % | 516 | 18 °C | |||||||||||||
2x Krafttraining | 1:51:00 | 713 kcal | 53 % | 55 |
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