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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 26.08 Mon | |||||||||||||||||||||
| 27.08 Tue | IT | 13,2 km | 1:36:45 | 7:20/km | 7 m | 1 419 kcal | 77 % | 173 | 31 °C | #09/24 - HM - 4x2... | 0,0 | ||||||||||
| 28.08 Wed | |||||||||||||||||||||
| 29.08 Thu | DL | 10,1 km | 1:00:11 | 5:58/km | 27 m | 883 kcal | 76 % | 97 | 18 °C | #10/24 - HM - 60'... | 0,0 | ||||||||||
| 30.08 Fri | TDL | 12,4 km | 1:11:33 | 5:46/km | 24 m | 1 068 kcal | 77 % | 123 | 16 °C | #11/24 - HM - 7K@... | 0,0 | ||||||||||
| 31.08 Sat | |||||||||||||||||||||
| 01.09 Sun | LL | 21,2 km | 2:16:17 | 6:26/km | 116 m | 1 664 kcal | 71 % | 169 | 17 °C | #12/24 - HM - 135... | 0,0 | ||||||||||
| 4x Laufen | 56,9 km | 6:04:46 | 6:25/km | 174 m | 5 034 kcal | 74 % | 562 | 20 °C | |||||||||||||
| 1x Krafttraining | 58:00 | 433 kcal | 57 % | 36 | |||||||||||||||||
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