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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 02.09 Mon | |||||||||||||||||||||
| 03.09 Tue | IT | 13,0 km | 1:17:25 | 5:57/km | 8 m | 1 135 kcal | 78 % | 137 | 18 °C | #13/24 - HM - 5x1... | 0,0 | ||||||||||
| 04.09 Wed | |||||||||||||||||||||
| 05.09 Thu | DL | 8,5 km | 51:27 | 6:03/km | 10 m | 755 kcal | 74 % | 74 | 17 °C | #14/24 - HM - 50'... | 0,0 | ||||||||||
| 06.09 Fri | |||||||||||||||||||||
| 07.09 Sat | DL | 4,8 km | 30:20 | 6:19/km | 5 m | 420 kcal | 71 % | 39 | 17 °C | #15/24 - Auftakt ... | 0,0 | ||||||||||
| 08.09 Sun | WA | 3,4 km | 23:47 | 7:00/km | 1 m | 297 kcal | 71 % | 29 | 15 °C | #16/24 - HM . EL+... | 0,0 | ||||||||||
| WK | 10,1 km | 47:51 | 4:45/km | 25 m | 702 kcal | 88 % | 129 | 16 °C | #16/24 - HM - 10K... | 0,0 | |||||||||||
| 5x Laufen | 39,8 km | 3:50:50 | 5:48/km | 49 m | 3 309 kcal | 77 % | 408 | 16 °C | |||||||||||||
| 1x Krafttraining | 1:00:00 | 365 kcal | 52 % | 27 | |||||||||||||||||
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