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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 09.09 Mon | |||||||||||||||||||||
| 10.09 Tue | DL | 11,1 km | 1:12:52 | 6:34/km | 32 m | 1 069 kcal | 76 % | 118 | 19 °C | #17/24 - HM - 70'... | 0,0 | ||||||||||
| 11.09 Wed | |||||||||||||||||||||
| 12.09 Thu | DL | 12,0 km | 1:11:38 | 5:58/km | 24 m | 1 127 kcal | 81 % | 142 | 22 °C | #18/24 - HM - 60‘... | 0,0 | ||||||||||
| 13.09 Fri | |||||||||||||||||||||
| 14.09 Sat | LL | 18,5 km | 2:00:16 | 6:30/km | 106 m | 1 500 kcal | 72 % | 158 | 9 °C | #19/24 - HM - 120... | 0,0 | ||||||||||
| 15.09 Sun | RG | 8,5 km | 1:01:15 | 7:12/km | 11 m | 716 kcal | 66 % | 60 | 12 °C | #20/24 - HM - Jo... | 0,0 | ||||||||||
| 4x Laufen | 50,1 km | 5:26:01 | 6:30/km | 173 m | 4 412 kcal | 73 % | 478 | 14 °C | |||||||||||||
| 1x Gymnastik | 42:00 | 196 kcal | 45 % | 11 | |||||||||||||||||
| 2x Krafttraining | 2:00:00 | 776 kcal | 54 % | 62 | |||||||||||||||||
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