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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 16.09 Mon | |||||||||||||||||||||
| 17.09 Tue | IT | 13,3 km | 1:19:15 | 5:58/km | 12 m | 1 162 kcal | 79 % | 175 | 17 °C | #21/24 - HM - 4K@... | 0,0 | ||||||||||
| 18.09 Wed | |||||||||||||||||||||
| 19.09 Thu | DL | 8,0 km | 51:11 | 6:24/km | 17 m | 751 kcal | 72 % | 66 | 16 °C | #22/24 - HM - 50'... | 0,0 | ||||||||||
| 20.09 Fri | |||||||||||||||||||||
| 21.09 Sat | DL | 4,8 km | 30:45 | 6:24/km | 5 m | 422 kcal | 72 % | 40 | 10 °C | #23/24 - HM - Auf... | 0,0 | ||||||||||
| 22.09 Sun | WA | 1,5 km | 10:36 | 7:04/km | 30 m | 140 kcal | 72 % | 14 | 17 °C | #24/24 - HM - EL | 0,9 | ||||||||||
| WK | 21,1 km | 1:56:07 | 5:30/km | 81 m | 1 982 kcal | 88 % | 308 | 18 °C | #24/24 - HM - WK | 0,0 | |||||||||||
| 5x Laufen | 48,7 km | 4:47:54 | 5:55/km | 145 m | 4 457 kcal | 80 % | 603 | 16 °C | |||||||||||||
| 1x Krafttraining | 55:00 | 340 kcal | 53 % | 25 | |||||||||||||||||
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