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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 23.09 Mon | |||||||||||||||||||||
| 24.09 Tue | |||||||||||||||||||||
| 25.09 Wed | |||||||||||||||||||||
| 26.09 Thu | |||||||||||||||||||||
| 27.09 Fri | |||||||||||||||||||||
| 28.09 Sat | DL | 8,4 km | 52:49 | 6:17/km | 24 m | 774 kcal | 76 % | 83 | 14 °C | #26/24 - HM - 50'... | 0,0 | ||||||||||
| 29.09 Sun | |||||||||||||||||||||
| 1x Laufen | 8,4 km | 52:49 | 6:17/km | 24 m | 774 kcal | 76 % | 83 | 14 °C | |||||||||||||
| 1x Gymnastik | 48:00 | 224 kcal | 48 % | 15 | |||||||||||||||||
| 2x Krafttraining | 1:50:00 | 791 kcal | 56 % | 63 | |||||||||||||||||
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