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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
21.10 Mon | FS | 7,1 km | 44:20 | 6:15/km | 650 kcal | 77 % | 75 | #03/00 - Reg - 2x... | |||||||||||||
22.10 Tue | DL | 10,2 km | 1:04:08 | 6:17/km | 89 m | 856 kcal | 74 % | 94 | 19 °C | #05/00 - Reg - la... | 0,0 | ||||||||||
23.10 Wed | |||||||||||||||||||||
24.10 Thu | DL | 6,5 km | 40:17 | 6:12/km | 573 kcal | 75 % | 62 | #06/00 - Reg - Lo... | |||||||||||||
25.10 Fri | |||||||||||||||||||||
26.10 Sat | |||||||||||||||||||||
27.10 Sun | |||||||||||||||||||||
3x Laufen | 23,8 km | 2:28:45 | 6:15/km | 89 m | 2 079 kcal | 75 % | 231 | 19 °C | |||||||||||||
4x Gymnastik | 1:08:00 | 3 m | 478 kcal | 52 % | 32 | ||||||||||||||||
1x Krafttraining | 1:00:01 | 319 kcal | 49 % | 22 |
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