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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 04.11 Mon | |||||||||||||||||||||
| 05.11 Tue | DL | 8,8 km | 54:21 | 6:11/km | 16 m | 842 kcal | 84 % | 123 | 9 °C | #02 ZS1 - 50' Mi... | 0,0 | ||||||||||
| 06.11 Wed | |||||||||||||||||||||
| 07.11 Thu | FS | 7,7 km | 47:02 | 6:06/km | 5 m | 679 kcal | 80 % | 92 | 8 °C | #00 ZS1 - HF Test | 0,0 | ||||||||||
| 08.11 Fri | |||||||||||||||||||||
| 09.11 Sat | DL | 8,5 km | 52:46 | 6:12/km | 27 m | 774 kcal | 78 % | 93 | #03 ZS1 - 50' Mit... | ||||||||||||
| 10.11 Sun | |||||||||||||||||||||
| 3x Laufen | 25,0 km | 2:34:09 | 6:10/km | 48 m | 2 295 kcal | 81 % | 308 | 8 °C | |||||||||||||
| 3x Gymnastik | 55:00 | 318 kcal | 57 % | 33 | |||||||||||||||||
| 2x Krafttraining | 1:25:00 | 529 kcal | 53 % | 42 | |||||||||||||||||
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