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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 18.11 Mon | |||||||||||||||||||||
| 19.11 Tue | |||||||||||||||||||||
| 20.11 Wed | IT | 8,4 km | 51:00 | 6:04/km | 1 m | 739 kcal | 82 % | 103 | 6 °C | #08 ZS1 - 3x3x1'@... | 0,0 | ||||||||||
| 21.11 Thu | DL | 6,9 km | 45:09 | 6:30/km | 7 m | 662 kcal | 78 % | 80 | #09 ZS1 - 40' Lan... | ||||||||||||
| 22.11 Fri | |||||||||||||||||||||
| 23.11 Sat | FS | 8,4 km | 50:26 | 6:00/km | 17 m | 736 kcal | 80 % | 96 | 9 °C | #10 ZS1 - 50‘ Fah... | 0,0 | ||||||||||
| 24.11 Sun | LL | 10,7 km | 1:14:30 | 6:58/km | 27 m | 915 kcal | 70 % | 88 | 9 °C | #11 ZS1 - 70' Lan... | 0,0 | ||||||||||
| 4x Laufen | 34,4 km | 3:41:05 | 6:25/km | 52 m | 3 052 kcal | 76 % | 367 | 8 °C | |||||||||||||
| 2x Gymnastik | 39:00 | 290 kcal | 56 % | 21 | |||||||||||||||||
| 1x Krafttraining | 25:00 | 170 kcal | 55 % | 13 | |||||||||||||||||
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