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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 23.12 Mon | DL | 10,8 km | 1:12:18 | 6:42/km | 30 m | 934 kcal | 73 % | 99 | 7 °C | #07 ZS1 - 70' Lan... | 0,0 | ||||||||||
| 24.12 Tue | |||||||||||||||||||||
| 25.12 Wed | IT | 8,7 km | 52:40 | 6:03/km | 5 m | 746 kcal | 79 % | 98 | 7 °C | #08 ZS1 - IV 3x3x... | 0,0 | ||||||||||
| 26.12 Thu | RG | 5,5 km | 40:15 | 7:19/km | 4 m | 478 kcal | 69 % | 44 | 4 °C | #09 ZS1 - 40' SSL | 0,0 | ||||||||||
| 27.12 Fri | |||||||||||||||||||||
| 28.12 Sat | FS | 8,5 km | 50:57 | 6:00/km | 16 m | 747 kcal | 82 % | 106 | -1 °C | #10 ZS1 - 25' Fah... | 0,0 | ||||||||||
| 29.12 Sun | |||||||||||||||||||||
| 4x Laufen | 33,5 km | 3:36:10 | 6:27/km | 55 m | 2 905 kcal | 76 % | 347 | 4 °C | |||||||||||||
| 3x Gymnastik | 1:09:00 | 344 kcal | 52 % | 28 | |||||||||||||||||
| 1x Krafttraining | 35:00 | 263 kcal | 54 % | 17 | |||||||||||||||||
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