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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 30.12 Mon | LL | 13,2 km | 1:27:13 | 6:36/km | 31 m | 1 175 kcal | 77 % | 143 | 5 °C | #11 ZS1 - 70' Lan... | 0,0 | ||||||||||
| 31.12 Tue | DL | 6,6 km | 44:22 | 6:43/km | 9 m | 587 kcal | 74 % | 63 | 3 °C | #12 ZS1 - 40' Lan... | 0,0 | ||||||||||
| 01.01 Wed | |||||||||||||||||||||
| 02.01 Thu | DL | 9,1 km | 55:32 | 6:06/km | 13 m | 794 kcal | 79 % | 99 | 4 °C | #13 ZS1 - 50' Mit... | 0,0 | ||||||||||
| 03.01 Fri | |||||||||||||||||||||
| 04.01 Sat | DL | 9,2 km | 54:02 | 5:52/km | 47 m | 833 kcal | 83 % | 115 | 6 °C | #14 ZS1 - 50' ZDL | 0,0 | ||||||||||
| 05.01 Sun | |||||||||||||||||||||
| 4x Laufen | 38,1 km | 4:01:09 | 6:20/km | 100 m | 3 389 kcal | 78 % | 420 | 4 °C | |||||||||||||
| 3x Gymnastik | 1:05:01 | 318 kcal | 54 % | 33 | |||||||||||||||||
| 1x Krafttraining | 25:00 | 188 kcal | 51 % | 10 | |||||||||||||||||
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