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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 06.01 Mon | LL | 14,2 km | 1:34:32 | 6:39/km | 27 m | 1 214 kcal | 74 % | 132 | 4 °C | #01 HM - 90' Lang... | 0,0 | ||||||||||
| 07.01 Tue | |||||||||||||||||||||
| 08.01 Wed | DL | 9,0 km | 56:43 | 6:18/km | 34 m | 832 kcal | 79 % | 101 | 11 °C | #02 HM - 55' DL | 0,0 | ||||||||||
| 09.01 Thu | TDL | 10,3 km | 1:04:00 | 6:13/km | 40 m | 961 kcal | 82 % | 135 | 12 °C | #03 HM - 2x10' HMT | 0,0 | ||||||||||
| 10.01 Fri | |||||||||||||||||||||
| 11.01 Sat | DL | 8,1 km | 47:44 | 5:54/km | 46 m | 700 kcal | 81 % | 94 | 6 °C | #04 HM - 45' Mitt... | 0,0 | ||||||||||
| 12.01 Sun | LL | 16,5 km | 1:49:28 | 6:38/km | 138 m | 1 427 kcal | 74 % | 160 | 7 °C | #05 HM - 105' Lan... | 0,0 | ||||||||||
| 5x Laufen | 58,1 km | 6:12:27 | 6:25/km | 285 m | 5 134 kcal | 77 % | 622 | 7 °C | |||||||||||||
| 1x Gymnastik | 30:00 | 140 kcal | 49 % | 10 | |||||||||||||||||
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