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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 13.01 Mon | |||||||||||||||||||||
| 14.01 Tue | DL | 10,7 km | 1:05:02 | 6:05/km | 48 m | 962 kcal | 79 % | 121 | 10 °C | #06 HM - 60' Daue... | 0,0 | ||||||||||
| 15.01 Wed | IT | 9,3 km | 57:35 | 6:12/km | 19 m | 845 kcal | 75 % | 89 | 11 °C | #07 HM - 12 x130 ... | 0,0 | ||||||||||
| 16.01 Thu | |||||||||||||||||||||
| 17.01 Fri | |||||||||||||||||||||
| 18.01 Sat | DL | 8,2 km | 48:20 | 5:54/km | 31 m | 729 kcal | 79 % | 87 | 5 °C | #08 HM - 45' Mitt... | 0,0 | ||||||||||
| 19.01 Sun | LL | 18,8 km | 2:03:44 | 6:35/km | 63 m | 1 532 kcal | 72 % | 164 | 6 °C | #09 HM - 120' Lan... | 0,0 | ||||||||||
| 4x Laufen | 47,0 km | 4:54:41 | 6:16/km | 161 m | 4 068 kcal | 75 % | 461 | 7 °C | |||||||||||||
| 2x Gymnastik | 35:00 | 197 kcal | 51 % | 13 | |||||||||||||||||
| 1x Krafttraining | 30:00 | 225 kcal | 59 % | 20 | |||||||||||||||||
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