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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 10.02 Mon | |||||||||||||||||||||
| 11.02 Tue | DL | 9,7 km | 1:00:58 | 6:17/km | 49 m | 886 kcal | 80 % | 116 | 4 °C | #21 HM - 60' DL | 0,0 | ||||||||||
| 12.02 Wed | IT | 10,1 km | 59:23 | 5:53/km | 9 m | 882 kcal | 82 % | 123 | 5 °C | #22 HM - 12 x 1'@5K | 0,0 | ||||||||||
| 13.02 Thu | |||||||||||||||||||||
| 14.02 Fri | DL | 14,3 km | 1:25:06 | 5:57/km | 60 m | 1 250 kcal | 81 % | 165 | 5 °C | #23 HM - 80' Mitt... | 0,0 | ||||||||||
| 15.02 Sat | |||||||||||||||||||||
| 16.02 Sun | LL | 17,4 km | 1:45:48 | 6:05/km | 98 m | 1 530 kcal | 82 % | 212 | 15 °C | #24 HM - 140' Lan... | 0,0 | ||||||||||
| 4x Laufen | 51,5 km | 5:11:15 | 6:03/km | 216 m | 4 548 kcal | 81 % | 616 | 8 °C | |||||||||||||
| 2x Gymnastik | 1:00:00 | 280 kcal | 57 % | 36 | |||||||||||||||||
| 1x Krafttraining | 1:00:00 | 450 kcal | 61 % | 45 | |||||||||||||||||
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