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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 24.02 Mon | |||||||||||||||||||||
| 25.02 Tue | DL | 10,3 km | 1:02:29 | 6:04/km | 47 m | 885 kcal | 77 % | 104 | 6 °C | #29 HM - 55' DL | 0,0 | ||||||||||
| 26.02 Wed | |||||||||||||||||||||
| 27.02 Thu | IT | 8,8 km | 50:59 | 5:47/km | 29 m | 760 kcal | 80 % | 98 | 2 °C | #30 HM - IV 8x79"... | 0,0 | ||||||||||
| 28.02 Fri | |||||||||||||||||||||
| 29.02 Sat | |||||||||||||||||||||
| 01.03 Sun | WA | 3,5 km | 24:44 | 7:04/km | 27 m | 305 kcal | 72 % | 32 | 7 °C | #31 HM - EL | 0,0 | ||||||||||
| WK | 5,0 km | 23:21 | 4:40/km | 22 m | 342 kcal | 87 % | 63 | 8 °C | #31 HM - WK 5K@4... | 0,0 | |||||||||||
| WA | 5,4 km | 33:56 | 6:17/km | 28 m | 501 kcal | 79 % | 61 | 9 °C | #31 HM - AL | 0,0 | |||||||||||
| 5x Laufen | 33,0 km | 3:15:29 | 5:55/km | 153 m | 2 793 kcal | 78 % | 358 | 5 °C | |||||||||||||
| 1x Gymnastik | 30:01 | 140 kcal | 49 % | 11 | |||||||||||||||||
| 2x Krafttraining | 1:40:00 | 600 kcal | 52 % | 44 | |||||||||||||||||
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