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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 06.04 Mon | |||||||||||||||||||||
| 07.04 Tue | |||||||||||||||||||||
| 08.04 Wed | |||||||||||||||||||||
| 09.04 Thu | DL | 8,5 km | 51:34 | 6:04/km | 4 m | 733 kcal | 76 % | 82 | 20 °C | #13 HM - 50' Daue... | 0,0 | ||||||||||
| 10.04 Fri | DL | 11,1 km | 1:02:53 | 5:40/km | 18 m | 973 kcal | 82 % | 127 | 20 °C | #14 HM - 60' Mitt... | 0,0 | ||||||||||
| 11.04 Sat | |||||||||||||||||||||
| 12.04 Sun | DL | 9,1 km | 1:00:12 | 6:37/km | 16 m | 797 kcal | 73 % | 84 | 12 °C | #15 HM - 60' Lang... | 0,0 | ||||||||||
| 3x Laufen | 28,7 km | 2:54:39 | 6:05/km | 38 m | 2 503 kcal | 77 % | 293 | 17 °C | |||||||||||||
| 2x Gymnastik | 1:20:00 | 374 kcal | 43 % | 18 | |||||||||||||||||
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