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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 29.06 Mon | |||||||||||||||||||||
| 30.06 Tue | FS | 9,5 km | 1:01:17 | 6:27/km | 11 m | 809 kcal | 74 % | 91 | 19 °C | #46 AB - Fartlek ... | 0,0 | ||||||||||
| 01.07 Wed | DL | 11,2 km | 1:16:00 | 6:47/km | 48 m | 1 115 kcal | 106 | #47 AB - 70’ Easy | |||||||||||||
| 02.07 Thu | |||||||||||||||||||||
| 03.07 Fri | DL | 8,3 km | 52:49 | 6:22/km | 42 m | 711 kcal | 73 % | 75 | 13 °C | #48 AB - 50' Easy... | 0,0 | ||||||||||
| 04.07 Sat | LL | 14,7 km | 1:40:42 | 6:51/km | 72 m | 1 213 kcal | 69 % | 116 | 16 °C | #49 AB - 100' Eas... | 0,0 | ||||||||||
| 05.07 Sun | |||||||||||||||||||||
| 4x Laufen | 43,7 km | 4:50:48 | 6:39/km | 173 m | 3 848 kcal | 71 % | 388 | 16 °C | |||||||||||||
| 4x Gymnastik | 1:46:00 | 560 kcal | 49 % | 41 | |||||||||||||||||
| 2x Athletik | 1:20:00 | 600 kcal | 49 % | 31 | |||||||||||||||||
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