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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 13.07 Mon | DL | 8,2 km | 51:09 | 6:14/km | 12 m | 738 kcal | 76 % | 83 | 17 °C | #AB - 50' Easy + ... | 0,0 | ||||||||||
| 14.07 Tue | DL | 11,1 km | 1:17:01 | 6:56/km | 23 m | 927 kcal | 69 % | 88 | 15 °C | #AB -75' Easy | 0,0 | ||||||||||
| 15.07 Wed | |||||||||||||||||||||
| 16.07 Thu | FS | 9,0 km | 56:00 | 6:13/km | 821 kcal | 92 | #AB- 7x30“@5K | ||||||||||||||
| 17.07 Fri | DL | 9,2 km | 1:00:26 | 6:34/km | 23 m | 799 kcal | 73 % | 86 | 18 °C | #AB - 60' Easy 5/1 | 0,0 | ||||||||||
| 18.07 Sat | |||||||||||||||||||||
| 19.07 Sun | LL | 14,3 km | 1:43:25 | 7:14/km | 24 m | 1 312 kcal | 74 % | 150 | 27 °C | #AB - 140' Easy 2... | 0,0 | ||||||||||
| 5x Laufen | 51,8 km | 5:48:01 | 6:43/km | 82 m | 4 597 kcal | 73 % | 499 | 20 °C | |||||||||||||
| 1x Gymnastik | 15:00 | 113 kcal | 56 % | 8 | |||||||||||||||||
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