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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 31.08 Mon | |||||||||||||||||||||
| 01.09 Tue | DL | 6,4 km | 40:12 | 6:17/km | 35 m | 546 kcal | 73 % | 42 | 18 °C | #AB - 40' Easy | 0,0 | ||||||||||
| 02.09 Wed | DL | 7,3 km | 47:21 | 6:29/km | 14 m | 608 kcal | 71 % | 45 | 20 °C | #AB - 45' Easy + ... | 0,0 | ||||||||||
| 03.09 Thu | |||||||||||||||||||||
| 04.09 Fri | FS | 10,3 km | 1:06:15 | 6:26/km | 55 m | 900 kcal | 75 % | 94 | 21 °C | #AB - 5 x 30" - 1... | 0,0 | ||||||||||
| 05.09 Sat | |||||||||||||||||||||
| 06.09 Sun | LL | 12,5 km | 1:25:51 | 6:52/km | 16 m | 1 047 kcal | 70 % | 88 | 10 °C | #AB - 80 ' Easy | 0,0 | ||||||||||
| 4x Laufen | 36,5 km | 3:59:39 | 6:34/km | 120 m | 3 101 kcal | 72 % | 269 | 16 °C | |||||||||||||
| 3x Gymnastik | 1:15:00 | 372 kcal | 48 % | 9 | |||||||||||||||||
| 1x Athletik | 40:00 | 187 kcal | 47 % | 10 | |||||||||||||||||
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