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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 07.09 Mon | |||||||||||||||||||||
| 08.09 Tue | DL | 7,2 km | 45:15 | 6:17/km | 36 m | 624 kcal | 74 % | 70 | 21 °C | #AB - 45 Easy + 5... | 0,0 | ||||||||||
| 09.09 Wed | DL | 9,8 km | 1:02:48 | 6:24/km | 49 m | 839 kcal | 73 % | 79 | 22 °C | #AB - 60' Easy | 0,0 | ||||||||||
| 10.09 Thu | |||||||||||||||||||||
| 11.09 Fri | TDL | 9,7 km | 1:00:29 | 6:14/km | 56 m | 868 kcal | 77 % | 98 | 21 °C | #AB - 50' Moderat... | 0,0 | ||||||||||
| 12.09 Sat | |||||||||||||||||||||
| 13.09 Sun | LL | 14,0 km | 1:35:01 | 6:47/km | 20 m | 1 183 kcal | 71 % | 93 | 12 °C | 'AB - 90' Easy | 0,0 | ||||||||||
| 4x Laufen | 40,7 km | 4:23:33 | 6:29/km | 161 m | 3 514 kcal | 73 % | 340 | 17 °C | |||||||||||||
| 2x Gymnastik | 45:00 | 270 kcal | 51 % | 18 | |||||||||||||||||
| 2x Athletik | 1:25:00 | 638 kcal | 53 % | 37 | |||||||||||||||||
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