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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 21.09 Mon | |||||||||||||||||||||
| 22.09 Tue | DL | 6,5 km | 41:35 | 6:24/km | 15 m | 534 kcal | 69 % | 35 | 21 °C | #AB - 40' Easy +5... | 0,0 | ||||||||||
| 23.09 Wed | DL | 7,3 km | 45:19 | 6:12/km | 29 m | 634 kcal | 74 % | 51 | 23 °C | #AB - 45' Easy | 0,0 | ||||||||||
| 24.09 Thu | |||||||||||||||||||||
| 25.09 Fri | FS | 8,2 km | 50:19 | 6:08/km | 43 m | 716 kcal | 76 % | 79 | 9 °C | #AB - 50' 8x30"@... | 0,0 | ||||||||||
| 26.09 Sat | |||||||||||||||||||||
| 27.09 Sun | DL | 7,2 km | 47:01 | 6:32/km | 15 m | 624 kcal | 71 % | 60 | 14 °C | #AB - Easy Teil I | 0,0 | ||||||||||
| TDL | 0,4 km | 1:23 | 3:28/km | 4 m | 17 kcal | 72 % | 1 | 15 °C | Test 400 M | 0,0 | |||||||||||
| DL | 2,4 km | 15:44 | 6:33/km | 9 m | 214 kcal | 71 % | 20 | 14 °C | #AB - Easy Teil II | 0,0 | |||||||||||
| 6x Laufen | 32,0 km | 3:21:21 | 6:18/km | 115 m | 2 739 kcal | 72 % | 246 | 16 °C | |||||||||||||
| 2x Gymnastik | 1:00:00 | 319 kcal | 48 % | 16 | |||||||||||||||||
| 1x Athletik | 50:00 | 375 kcal | 49 % | 20 | |||||||||||||||||
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