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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 28.09 Mon | |||||||||||||||||||||
| 29.09 Tue | DL | 8,3 km | 53:02 | 6:23/km | 41 m | 737 kcal | 75 % | 80 | 13 °C | #AB - 50' Easy + ... | 0,0 | ||||||||||
| 30.09 Wed | DL | 9,6 km | 1:01:21 | 6:23/km | 51 m | 835 kcal | 73 % | 85 | 17 °C | #AB - 60' Easy | 0,0 | ||||||||||
| 01.10 Thu | |||||||||||||||||||||
| 02.10 Fri | FS | 9,1 km | 55:44 | 6:07/km | 43 m | 804 kcal | 78 % | 96 | 18 °C | #AB - 50' - 10x1'... | 0,0 | ||||||||||
| 03.10 Sat | |||||||||||||||||||||
| 04.10 Sun | LL | 15,2 km | 1:43:36 | 6:49/km | 26 m | 1 285 kcal | 71 % | 132 | 10 °C | #AB - 100' Easy | 0,0 | ||||||||||
| 4x Laufen | 42,2 km | 4:33:43 | 6:29/km | 161 m | 3 661 kcal | 73 % | 393 | 13 °C | |||||||||||||
| 1x Gymnastik | 30:00 | 148 kcal | 47 % | 9 | |||||||||||||||||
| 1x Athletik | 50:00 | 733 kcal | 53 % | 25 | |||||||||||||||||
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