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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 28.12 Mon | |||||||||||||||||||||
| 29.12 Tue | DL | 10,2 km | 1:01:42 | 6:03/km | 15 m | 915 kcal | 79 % | 114 | 298 ms | 10,0 cm | 3 °C | ZS1 - 60' Steady | 47,8L/52,2R % | 0,0 | |||||||
| 30.12 Wed | DL | 9,1 km | 1:01:32 | 6:46/km | 23 m | 778 kcal | 71 % | 78 | 298 ms | 10,2 cm | 4 °C | ZS1 - 60' Easy | 48,5L/51,5R % | 0,0 | |||||||
| 31.12 Thu | |||||||||||||||||||||
| 01.01 Fri | |||||||||||||||||||||
| 02.01 Sat | TDL | 8,6 km | 51:09 | 5:57/km | 33 m | 751 kcal | 78 % | 93 | 301 ms | 10,3 cm | 2 °C | ZS1 - 50' ZDL 5K@... | 48,2L/51,8R % | 0,0 | |||||||
| 03.01 Sun | LL | 14,2 km | 1:35:01 | 6:41/km | 56 m | 1 247 kcal | 74 % | 137 | 310 ms | 10,2 cm | 2 °C | ZS1 - 90' Easy | 48,2L/51,8R % | 0,0 | |||||||
| 4x Laufen | 42,1 km | 4:29:24 | 6:24/km | 127 m | 3 691 kcal | 75 % | 422 | 302 ms | 10,1 cm | 2 °C | 48,2L/51,9R % | ||||||||||
| 2x Gymnastik | 41:00 | 191 kcal | 53 % | 20 | |||||||||||||||||
| 1x Athletik | 1:00:00 | 450 kcal | 53 % | 29 | |||||||||||||||||
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