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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 29.03 Mon | |||||||||||||||||||||
| 30.03 Tue | DL | 8,0 km | 50:20 | 6:18/km | 41 m | 738 kcal | 81 % | 100 | 293 ms | 10,2 cm | 20 °C | ZS2 - 50' Easy - ... | 48,9L/51,2R % | 0,0 | |||||||
| 31.03 Wed | |||||||||||||||||||||
| 01.04 Thu | DL | 6,8 km | 42:18 | 6:13/km | 25 m | 608 kcal | 77 % | 70 | 285 ms | 11,0 cm | 16 °C | ZS2 - 40' Easy + ... | 49,1L/50,9R % | 0,0 | |||||||
| 02.04 Fri | IT | 9,4 km | 54:47 | 5:50/km | 35 m | 777 kcal | 77 % | 94 | 285 ms | 10,7 cm | 12 °C | ZS2 - IV - 4x600@5K | 48,1L/51,9R % | 0,0 | |||||||
| 03.04 Sat | |||||||||||||||||||||
| 04.04 Sun | LL | 13,6 km | 1:20:44 | 5:56/km | 58 m | 1 072 kcal | 73 % | 116 | 297 ms | 10,4 cm | 3 °C | ZS2 - 7K Easy + 5... | 48,8L/51,2R % | 0,0 | |||||||
| 4x Laufen | 37,8 km | 3:48:09 | 6:02/km | 159 m | 3 195 kcal | 76 % | 380 | 291 ms | 10,5 cm | 11 °C | 48,7L/51,3R % | ||||||||||
| 2x Gymnastik | 50:00 | 292 kcal | 53 % | 24 | |||||||||||||||||
| 2x Athletik | 1:30:00 | 675 kcal | 53 % | 46 | |||||||||||||||||
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