RUNALYZE Sign up for free Features

Activity data of bwadenpo

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

April, 2021, 13. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	01.04 Thu			DL	6,8 km	42:18	6:13/km	25 m	608 kcal	77 %		70	285 ms	11,0 cm	16 °C			ZS2 - 40' Easy + ...	49,1L/50,9R %	0,0
	02.04 Fri			IT	9,4 km	54:47	5:50/km	35 m	777 kcal	77 %		94	285 ms	10,7 cm	12 °C			ZS2 - IV - 4x600@5K	48,1L/51,9R %	0,0
	03.04 Sat
	04.04 Sun			LL	13,6 km	1:20:44	5:56/km	58 m	1 072 kcal	73 %		116	297 ms	10,4 cm	3 °C			ZS2 - 7K Easy + 5...	48,8L/51,2R %	0,0
	05.04 Mon
	06.04 Tue			DL	7,8 km	46:52	6:01/km	31 m	701 kcal	77 %		78	291 ms	10,3 cm	3 °C			ZS2 - 40' Steady	49,1L/51,0R %	0,0
	07.04 Wed
	08.04 Thu			DL	8,4 km	52:15	6:13/km	18 m	761 kcal	77 %		86			8 °C			ZS2 - 50' Easy + ...		0,0
	09.04 Fri			TDL	9,7 km	55:55	5:46/km	54 m	857 kcal	79 %		104	288 ms	10,5 cm	13 °C			ZS2 - ZDL - 5K@5:...	48,9L/51,1R %	0,0
	10.04 Sat
	11.04 Sun			LL	17,3 km	2:01:04	7:00/km	146 m	1 428 kcal	68 %		136	314 ms	9,7 cm	4 °C			ZS2 - 120‘ SSL	49,8L/50,2R %	0,0
	12.04 Mon
	13.04 Tue			DL	7,5 km	47:13	6:18/km	42 m	657 kcal	77 %		79	291 ms	10,1 cm	7 °C			ZS2 - 45' Easy - ...	49,0L/51,1R %	0,0
	14.04 Wed			DL	8,0 km	50:53	6:22/km	54 m	708 kcal	73 %		74	302 ms	10,0 cm	7 °C			ZS2 - 50' Easy + ...	49,1L/50,9R %	0,0
	15.04 Thu
	16.04 Fri			IT	9,0 km	53:28	5:56/km	49 m	771 kcal	77 %		93	294 ms	10,3 cm	11 °C			ZS2 - 50' - 5x60...	49,3L/50,7R %	0,0
	17.04 Sat
	18.04 Sun			LL	14,7 km	1:30:48	6:11/km	90 m	1 201 kcal	73 %		127	305 ms	9,9 cm	7 °C			ZS2 - 90' Easy	49,9L/50,1R %	0,0
					5,8 km	1:06:04	5,3 km/h	8 m	449 kcal	47 %		22						Düsseldorf Gehen		0,0
	19.04 Mon
	20.04 Tue			DL	8,6 km	54:03	6:17/km	52 m	768 kcal	78 %		98	298 ms	10,1 cm	18 °C			ZS2 - 55' Easy - ...	48,9L/51,2R %	0,0
	21.04 Wed			DL	6,7 km	42:38	6:22/km	18 m	601 kcal	76 %		66			14 °C			ZS2 - 40' Easy		0,0
	22.04 Thu
	23.04 Fri			IT	9,5 km	56:29	5:57/km	45 m	819 kcal	79 %		103	287 ms	10,3 cm	14 °C			ZS2 - 50' - 5x60...	48,8L/51,2R %	0,0
	24.04 Sat
	25.04 Sun			LL	15,0 km	1:30:39	6:03/km	87 m	1 287 kcal	76 %		148	296 ms	9,6 cm	5 °C			ZS2 - 7,5K Easy +...	49,7L/50,3R %	0,0
	26.04 Mon
	27.04 Tue			DL	7,8 km	45:28	5:50/km	26 m	678 kcal	76 %		71	295 ms	10,1 cm	14 °C			ZS2 - 40' Steady	49,0L/51,0R %	0,0
	28.04 Wed			DL	7,7 km	50:32	6:34/km	52 m	718 kcal	75 %		76	298 ms	9,9 cm	18 °C			ZS2 - 50 ' Easy +...	49,0L/51,1R %	0,0
	29.04 Thu
	30.04 Fri			DL	7,2 km	40:56	5:41/km	42 m	607 kcal	76 %		65	291 ms	10,1 cm	11 °C			ZS2 - 40' Steady	48,7L/51,3R %	0,0
18x Laufen					174,7 km	17:57:02	6:10/km	924 m	15 019 kcal	75 %		1684	296 ms	10,1 cm	9 °C				49,2L/50,8R %
6x Gymnastik						2:38:00			881 kcal	51 %		63
1x Sonstiges					5,8 km	1:06:04	5,3 km/h	8 m	449 kcal	47 %		22
11x Athletik						8:20:00			3 751 kcal	51 %		221

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team