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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 19.04 Mon | |||||||||||||||||||||
| 20.04 Tue | DL | 8,6 km | 54:03 | 6:17/km | 52 m | 768 kcal | 78 % | 98 | 298 ms | 10,1 cm | 18 °C | ZS2 - 55' Easy - ... | 48,9L/51,2R % | 0,0 | |||||||
| 21.04 Wed | DL | 6,7 km | 42:38 | 6:22/km | 18 m | 601 kcal | 76 % | 66 | 14 °C | ZS2 - 40' Easy | 0,0 | ||||||||||
| 22.04 Thu | |||||||||||||||||||||
| 23.04 Fri | IT | 9,5 km | 56:29 | 5:57/km | 45 m | 819 kcal | 79 % | 103 | 287 ms | 10,3 cm | 14 °C | ZS2 - 50' - 5x60... | 48,8L/51,2R % | 0,0 | |||||||
| 24.04 Sat | |||||||||||||||||||||
| 25.04 Sun | LL | 15,0 km | 1:30:39 | 6:03/km | 87 m | 1 287 kcal | 76 % | 148 | 296 ms | 9,6 cm | 5 °C | ZS2 - 7,5K Easy +... | 49,7L/50,3R % | 0,0 | |||||||
| 4x Laufen | 39,8 km | 4:03:49 | 6:08/km | 202 m | 3 475 kcal | 77 % | 415 | 294 ms | 9,9 cm | 11 °C | 49,2L/50,8R % | ||||||||||
| 1x Gymnastik | 25:00 | 151 kcal | 54 % | 12 | |||||||||||||||||
| 4x Athletik | 2:55:00 | 1 313 kcal | 50 % | 72 | |||||||||||||||||
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