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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
26.04 Mon | |||||||||||||||||||||
27.04 Tue | DL | 7,8 km | 45:28 | 5:50/km | 26 m | 678 kcal | 76 % | 71 | 295 ms | 10,1 cm | 14 °C | ZS2 - 40' Steady | 49,0L/51,0R % | 0,0 | |||||||
28.04 Wed | DL | 7,7 km | 50:32 | 6:34/km | 52 m | 718 kcal | 75 % | 76 | 298 ms | 9,9 cm | 18 °C | ZS2 - 50 ' Easy +... | 49,0L/51,1R % | 0,0 | |||||||
29.04 Thu | |||||||||||||||||||||
30.04 Fri | DL | 7,2 km | 40:56 | 5:41/km | 42 m | 607 kcal | 76 % | 65 | 291 ms | 10,1 cm | 11 °C | ZS2 - 40' Steady | 48,7L/51,3R % | 0,0 | |||||||
01.05 Sat | |||||||||||||||||||||
02.05 Sun | LL | 17,7 km | 2:01:05 | 6:50/km | 129 m | 1 440 kcal | 69 % | 135 | 311 ms | 9,7 cm | 7 °C | ZS2 - 120' SSL | 49,2L/50,8R % | 0,0 | |||||||
4x Laufen | 40,4 km | 4:18:01 | 6:23/km | 249 m | 3 443 kcal | 72 % | 347 | 302 ms | 9,8 cm | 11 °C | 49,0L/51,0R % | ||||||||||
2x Gymnastik | 53:00 | 334 kcal | 53 % | 25 | |||||||||||||||||
2x Athletik | 1:35:00 | 713 kcal | 53 % | 46 |
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