RUNALYZE Sign up for free Features

Activity data of bwadenpo

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

May, 2021, 20. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	17.05 Mon
	18.05 Tue			DL	7,0 km	40:29	5:47/km	32 m	594 kcal	76 %		66	288 ms	9,9 cm	11 °C			ZS2 - EL + Lauf A...	48,7L/51,3R %	0,0
				DL	3,5 km	22:58	6:34/km	19 m	337 kcal	76 %		36	302 ms	9,9 cm	11 °C			ZS2 - 20' AL	49,0L/51,0R %	0,0
	19.05 Wed
	20.05 Thu			DL	7,8 km	47:47	6:08/km	33 m	660 kcal	72 %		62	297 ms	10,4 cm	14 °C			40' Easy + Lauf A...	49,3L/50,7R %	0,0
	21.05 Fri			DL	7,5 km	42:19	5:39/km	24 m	636 kcal	76 %		66	289 ms	10,2 cm	14 °C			ZS2 - 40' Steady	48,8L/51,2R %	0,0
	22.05 Sat
	23.05 Sun			LL	18,8 km	2:00:25	6:24/km	72 m	1 626 kcal	74 %		173	309 ms	9,5 cm	14 °C			ZS2 - 120' Easy	49,0L/51,0R %	0,0
5x Laufen					44,6 km	4:33:58	6:09/km	180 m	3 853 kcal	74 %		403	300 ms	9,8 cm	13 °C				49,0L/51,0R %
1x Gymnastik						20:00			80 kcal	47 %		6
2x Athletik						1:50:00			825 kcal	53 %		60

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team