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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 31.05 Mon | |||||||||||||||||||||
| 01.06 Tue | DL | 4,4 km | 27:40 | 6:17/km | 10 m | 404 kcal | 76 % | 43 | 299 ms | 10,8 cm | 21 °C | ZS2 - TT 25' Easy | 48,4L/51,6R % | 0,0 | |||||||
| TDL | 1,5 km | 6:00 | 4:03/km | 8 m | 100 kcal | 88 % | 16 | 19 °C | ZS2 - TT 6' VO2 max | 0,0 | |||||||||||
| WA | 2,1 km | 15:04 | 7:06/km | 6 m | 202 kcal | 77 % | 24 | 304 ms | 10,6 cm | 20 °C | ZS2 - TT AL | 48,8L/51,3R % | 0,0 | ||||||||
| 02.06 Wed | |||||||||||||||||||||
| 03.06 Thu | DL | 6,2 km | 40:40 | 6:34/km | 30 m | 571 kcal | 74 % | 57 | 293 ms | 10,6 cm | 24 °C | ZS2 - 40' Easy | 48,9L/51,1R % | 0,0 | |||||||
| 04.06 Fri | |||||||||||||||||||||
| 05.06 Sat | DL | 6,4 km | 40:12 | 6:17/km | 16 m | 553 kcal | 73 % | 54 | 19 °C | ZS2 - 40' Easy | 0,0 | ||||||||||
| 06.06 Sun | LL | 13,6 km | 1:25:56 | 6:19/km | 59 m | 1 102 kcal | 71 % | 107 | 298 ms | 10,4 cm | 22 °C | ZS2 - 80' Easy | 49,1L/50,9R % | 0,0 | |||||||
| 6x Laufen | 34,2 km | 3:35:32 | 6:18/km | 129 m | 2 932 kcal | 73 % | 301 | 297 ms | 10,5 cm | 21 °C | 48,9L/51,1R % | ||||||||||
| 1x Gymnastik | 20:00 | 157 kcal | 57 % | 12 | |||||||||||||||||
| 1x Athletik | 1:00:00 | 450 kcal | 48 % | 20 | |||||||||||||||||
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