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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 28.06 Mon | |||||||||||||||||||||
| 29.06 Tue | |||||||||||||||||||||
| 30.06 Wed | |||||||||||||||||||||
| 01.07 Thu | |||||||||||||||||||||
| 02.07 Fri | DL | 9,1 km | 1:00:17 | 6:37/km | 35 m | 794 kcal | 73 % | 84 | 298 ms | 11,1 cm | 22 °C | LevelUp - 60' Eas... | 49,6L/50,4R % | 0,0 | |||||||
| 03.07 Sat | |||||||||||||||||||||
| 04.07 Sun | LL | 13,5 km | 1:32:00 | 6:49/km | 72 m | 1 163 kcal | 74 % | 133 | 300 ms | 10,7 cm | 18 °C | LevelUp - 90' Eas... | 49,7L/50,3R % | 0,0 | |||||||
| 2x Laufen | 22,6 km | 2:32:17 | 6:44/km | 107 m | 1 957 kcal | 74 % | 217 | 299 ms | 10,8 cm | 19 °C | 49,6L/50,4R % | ||||||||||
| 2x Athletik | 2:00:00 | 900 kcal | 49 % | 47 | |||||||||||||||||
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