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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 26.07 Mon | |||||||||||||||||||||
| 27.07 Tue | FS | 11,1 km | 1:04:46 | 5:50/km | 58 m | 933 kcal | 78 % | 118 | 283 ms | 11,1 cm | 19 °C | LevelUp - 12x1'@ ... | 49,1L/50,9R % | 0,0 | |||||||
| 28.07 Wed | |||||||||||||||||||||
| 29.07 Thu | |||||||||||||||||||||
| 30.07 Fri | DL | 9,9 km | 1:00:17 | 6:05/km | 51 m | 836 kcal | 74 % | 89 | 288 ms | 10,8 cm | 15 °C | LevelUp - 60' Eas... | 49,6L/50,4R % | 0,0 | |||||||
| 31.07 Sat | DL | 5,5 km | 36:02 | 6:33/km | 19 m | 493 kcal | 73 % | 48 | 291 ms | 10,7 cm | 15 °C | LevelUp - 30' Eas... | 49,1L/50,9R % | 0,0 | |||||||
| 01.08 Sun | LL | 16,0 km | 1:46:24 | 6:39/km | 79 m | 1 347 kcal | 72 % | 140 | 291 ms | 10,1 cm | 15 °C | LevelUp - 105' E... | 49,7L/50,3R % | 0,0 | |||||||
| 4x Laufen | 42,5 km | 4:27:29 | 6:18/km | 207 m | 3 609 kcal | 74 % | 395 | 288 ms | 10,5 cm | 15 °C | 49,5L/50,6R % | ||||||||||
| 1x Gymnastik | 20:00 | 108 kcal | 52 % | 9 | |||||||||||||||||
| 3x Athletik | 2,0 km | 1:45:00 | 6,0 km/h | 5 m | 805 kcal | 55 % | 58 | ||||||||||||||
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