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Activity data of bwadenpo

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August, 2021, 30. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	01.08 Sun			LL	16,0 km	1:46:24	6:39/km	79 m	1 347 kcal	72 %		140	291 ms	10,1 cm	15 °C			LevelUp - 105' E...	49,7L/50,3R %	0,0
	02.08 Mon
	03.08 Tue			IT	12,8 km	1:16:11	5:57/km	35 m	1 099 kcal	79 %		146	286 ms	10,9 cm	17 °C			LevelUp - 7x800@4...	49,2L/50,8R %	0,0
	04.08 Wed			DL	8,6 km	57:40	6:42/km	37 m	791 kcal	75 %		88	293 ms	10,5 cm	21 °C			LevelUp - 60' Eas...	49,3L/50,7R %	0,0
	05.08 Thu
	06.08 Fri			DL	9,6 km	1:01:14	6:23/km	68 m	851 kcal	75 %		91	290 ms	10,9 cm	19 °C			LevelUp - 60’ Eas...	49,5L/50,5R %	0,0
	07.08 Sat
	08.08 Sun			LL	17,3 km	2:00:57	6:59/km	137 m	1 451 kcal	71 %		151	301 ms	10,1 cm	16 °C			LevelUp - 120' Ea...	49,6L/50,5R %	0,1
	09.08 Mon
	10.08 Tue			FS	10,2 km	1:00:37	5:57/km	59 m	896 kcal	80 %		112	283 ms	11,3 cm	19 °C			LevelUp - 10x20” ...	49,5L/50,5R %	0,0
	11.08 Wed
	12.08 Thu			IT	11,3 km	1:07:07	5:56/km	50 m	976 kcal	80 %		126	282 ms	10,9 cm	24 °C			LevelUp - 4x1.200...	49,5L/50,5R %	0,0
	13.08 Fri
	14.08 Sat			DL	9,1 km	59:39	6:33/km	32 m	808 kcal	74 %		83	286 ms	10,7 cm	16 °C			LevelUp - 60' Dau...	49,7L/50,3R %	0,0
	15.08 Sun			LL	18,1 km	2:02:06	6:45/km	151 m	1 501 kcal	72 %		144	297 ms	10,4 cm	17 °C			LevelUp - 120' Da...	49,6L/50,4R %	0,1
	16.08 Mon
	17.08 Tue			FS	10,0 km	1:00:15	6:02/km	48 m	856 kcal	77 %		82	287 ms	11,0 cm	15 °C			LevelUp - 10x20"@...	49,2L/50,8R %	0,0
	18.08 Wed
	19.08 Thu			DL	5,1 km	31:56	6:16/km	17 m	437 kcal	73 %		42	286 ms	10,9 cm	18 °C			LevelUp - Auftakt...	49,2L/50,8R %	0,0
	20.08 Fri			TDL	10,2 km	1:00:02	5:53/km	48 m	901 kcal	80 %		111	280 ms	11,0 cm	22 °C			LevelUp - 3K TT	49,3L/50,7R %	0,0
	21.08 Sat
	22.08 Sun			LL	13,8 km	1:30:19	6:33/km	74 m	1 177 kcal	73 %		113	291 ms	10,8 cm	17 °C			LevelUp - 90' Eas...	49,4L/50,6R %	0,0
	23.08 Mon
	24.08 Tue			IT	10,5 km	1:04:48	6:10/km	5 m	877 kcal	75 %		90	285 ms	10,9 cm	19 °C			HM 01 - IV 4x4'@4...	49,6L/50,4R %	0,0
	25.08 Wed
	26.08 Thu			DL	8,5 km	58:10	6:51/km	55 m	710 kcal	68 %		52	298 ms	11,2 cm	16 °C			HM 02 - 60' Easy ...	49,7L/50,3R %	0,0
	27.08 Fri			DL	11,2 km	1:09:48	6:14/km	65 m	912 kcal	73 %		87	284 ms	10,7 cm	17 °C			HM 03 - 70' Easy ...	50,2L/49,8R %	0,0
	28.08 Sat
	29.08 Sun			LL	16,6 km	1:38:31	5:56/km	65 m	1 376 kcal	77 %		158	283 ms	11,2 cm	16 °C			HM 04 - 90' @6:01...	49,9L/50,1R %	0,0
	30.08 Mon
	31.08 Tue			TDL	10,1 km	1:01:10	6:03/km	28 m	909 kcal	78 %		105	282 ms	11,3 cm	20 °C			HM 05 - 2x10'@5:1...	49,5L/50,5R %	0,0
18x Laufen					209,0 km	22:06:54	6:21/km	1 053 m	17 875 kcal	75 %		1921	289 ms	10,7 cm	17 °C				49,5L/50,5R %
8x Krafttraining					2,2 km	7:16:23	2,6 km/h	20 m	3 067 kcal	55 %		228
6x Athletik					7,1 km	1:49:51	6,1 km/h	17 m	756 kcal	60 %		81	303 ms	8,1 cm					49,4L/50,6R %

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