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Activity data of bwadenpo

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March, 2022, 9. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	01.03 Tue
	02.03 Wed
	03.03 Thu
	04.03 Fri
	05.03 Sat
	06.03 Sun
	07.03 Mon
	08.03 Tue
	09.03 Wed
	10.03 Thu
	11.03 Fri
	12.03 Sat
	13.03 Sun
	14.03 Mon
	15.03 Tue
	16.03 Wed
	17.03 Thu
	18.03 Fri
	19.03 Sat
	20.03 Sun
	21.03 Mon
	22.03 Tue
	23.03 Wed
	24.03 Thu
	25.03 Fri
	26.03 Sat
	27.03 Sun				3,4 km	30:21	6,7 km/h	11 m	272 kcal	64 %		22						Walking 30'		0,0
	28.03 Mon
	29.03 Tue				3,8 km	33:41	6,8 km/h	18 m	281 kcal	70 %		34						Walking 30'		0,0
	30.03 Wed
	31.03 Thu
2x Sonstiges					7,2 km	1:04:02	6,7 km/h	29 m	553 kcal	67 %		56
2x Krafttraining						1:00:00			479 kcal	59 %		40
1x Athletik					1,1 km	15:30	4,3 km/h		72 kcal	63 %		11

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