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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
25.04 Mon | |||||||||||||||||||||
26.04 Tue | 6,8 km | 46:47 | 6:53/km | 22 m | 615 kcal | 78 % | 81 | 340 ms | 9,4 cm | 8 °C | #13-Aufbau - 10'+... | 49,7L/50,4R % | 0,0 | ||||||||
27.04 Wed | |||||||||||||||||||||
28.04 Thu | 7,2 km | 50:49 | 7:03/km | 34 m | 650 kcal | 76 % | 78 | 337 ms | 9,6 cm | 8 °C | #14-Aufbau - 15'+... | 49,6L/50,4R % | 0,0 | ||||||||
29.04 Fri | 4,3 km | 30:06 | 7:00/km | 18 m | 343 kcal | 75 % | 44 | 385 ms | 9,1 cm | 7 °C | #16-Aufbau - 10x1... | 49,5L/50,6R % | 0,0 | ||||||||
30.04 Sat | |||||||||||||||||||||
01.05 Sun | 6,9 km | 54:23 | 7:53/km | 4 m | 596 kcal | 71 % | 66 | 329 ms | 9,0 cm | 9 °C | #15-Aufbau - 3x15' | 49,4L/50,6R % | 0,0 | ||||||||
4x Laufen | 25,2 km | 3:02:05 | 7:14/km | 78 m | 2 204 kcal | 74 % | 269 | 343 ms | 9,2 cm | 8 °C | 49,5L/50,5R % | ||||||||||
3x Gymnastik | 47:00 | 219 kcal | 58 % | 30 | |||||||||||||||||
1x Krafttraining | 50:00 | 375 kcal | 62 % | 41 | |||||||||||||||||
4x Athletik | 3,5 km | 1:55:00 | 3,8 km/h | 5 m | 908 kcal | 66 % | 111 |
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