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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
25.04  Mon
26.04  Tue 6,8 km 46:47 6:53/km 22 m 615 kcal 78 % 81 340 ms 9,4 cm 8 °C #13-Aufbau - 10'+... 49,7L/50,4R % 0,0
27.04  Wed
28.04  Thu 7,2 km 50:49 7:03/km 34 m 650 kcal 76 % 78 337 ms 9,6 cm 8 °C #14-Aufbau - 15'+... 49,6L/50,4R % 0,0
29.04  Fri 4,3 km 30:06 7:00/km 18 m 343 kcal 75 % 44 385 ms 9,1 cm 7 °C #16-Aufbau - 10x1... 49,5L/50,6R % 0,0
30.04  Sat
01.05  Sun 6,9 km 54:23 7:53/km 4 m 596 kcal 71 % 66 329 ms 9,0 cm 9 °C #15-Aufbau - 3x15' 49,4L/50,6R % 0,0
4x Laufen 25,2 km 3:02:05 7:14/km 78 m 2 204 kcal 74 % 269 343 ms 9,2 cm 8 °C 49,5L/50,5R %
3x Gymnastik 47:00 219 kcal 58 % 30
1x Krafttraining 50:00 375 kcal 62 % 41
4x Athletik 3,5 km 1:55:00 3,8 km/h 5 m 908 kcal 66 % 111

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