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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 02.05 Mon | |||||||||||||||||||||
| 03.05 Tue | 7,0 km | 48:57 | 7:00/km | 26 m | 655 kcal | 80 % | 91 | 331 ms | 9,7 cm | 16 °C | #17-Aufbau - 10'... | 49,7L/50,3R % | 0,0 | ||||||||
| 04.05 Wed | |||||||||||||||||||||
| 05.05 Thu | 4,2 km | 30:06 | 7:10/km | 18 m | 351 kcal | 76 % | 50 | 390 ms | 8,6 cm | 18 °C | #20-Aufbau - 6x20... | 49,4L/50,6R % | 0,0 | ||||||||
| 06.05 Fri | 8,1 km | 56:46 | 7:00/km | 40 m | 750 kcal | 78 % | 104 | 345 ms | 10,1 cm | 13 °C | #18-Aufbau - 10'+... | 49,5L/50,5R % | 0,0 | ||||||||
| 07.05 Sat | |||||||||||||||||||||
| 08.05 Sun | 8,5 km | 1:01:34 | 7:15/km | 49 m | 765 kcal | 76 % | 102 | 337 ms | 9,6 cm | 12 °C | #19-Aufbau - 10'+... | 49,0L/51,0R % | 0,0 | ||||||||
| 4x Laufen | 27,8 km | 3:17:23 | 7:06/km | 133 m | 2 521 kcal | 77 % | 347 | 345 ms | 9,6 cm | 14 °C | 49,4L/50,6R % | ||||||||||
| 3x Gymnastik | 51:00 | 238 kcal | 57 % | 32 | |||||||||||||||||
| 1x Krafttraining | 35:00 | 263 kcal | 58 % | 22 | |||||||||||||||||
| 3x Athletik | 5,0 km | 1:39:00 | 3,0 km/h | 29 m | 825 kcal | 59 % | 70 | ||||||||||||||
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