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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 16.05 Mon | |||||||||||||||||||||
| 17.05 Tue | |||||||||||||||||||||
| 18.05 Wed | 6,0 km | 46:42 | 7:47/km | 27 m | 528 kcal | 77 % | 75 | 348 ms | 9,2 cm | 25 °C | #01- Base I - 6K | 49,4L/50,6R % | 0,0 | ||||||||
| 19.05 Thu | |||||||||||||||||||||
| 20.05 Fri | 8,3 km | 1:04:37 | 7:47/km | 41 m | 736 kcal | 78 % | 111 | 324 ms | 9,8 cm | 17 °C | #02-Base I - 8 K | 49,7L/50,3R % | 0,0 | ||||||||
| 21.05 Sat | |||||||||||||||||||||
| 22.05 Sun | 10,0 km | 1:16:16 | 7:38/km | 41 m | 865 kcal | 72 % | 107 | 329 ms | 10,3 cm | 16 °C | #03-Base I - 10K | 49,9L/50,1R % | 0,0 | ||||||||
| 3x Laufen | 24,3 km | 3:07:35 | 7:43/km | 109 m | 2 129 kcal | 75 % | 293 | 332 ms | 9,8 cm | 18 °C | 49,7L/50,3R % | ||||||||||
| 4x Gymnastik | 1:03:00 | 294 kcal | 57 % | 40 | |||||||||||||||||
| 1x Krafttraining | 20:00 | 162 kcal | 59 % | 13 | |||||||||||||||||
| 3x Athletik | 5,1 km | 1:40:00 | 3,1 km/h | 24 m | 1 372 kcal | 69 % | 113 | ||||||||||||||
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