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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 30.05 Mon | DL | 6,3 km | 45:21 | 7:12/km | 44 m | 557 kcal | 75 % | 67 | 329 ms | 10,3 cm | 11 °C | #08-Base I - LIT 6K | 49,3L/50,7R % | 0,0 | |||||||
| 31.05 Tue | |||||||||||||||||||||
| 01.06 Wed | |||||||||||||||||||||
| 02.06 Thu | DL | 6,2 km | 45:26 | 7:20/km | 17 m | 541 kcal | 74 % | 56 | 325 ms | 9,8 cm | 16 °C | #09-Base I - LIT ... | 49,5L/50,5R % | 0,0 | |||||||
| 03.06 Fri | FS | 9,2 km | 1:00:15 | 6:33/km | 41 m | 827 kcal | 82 % | 125 | 303 ms | 9,9 cm | 25 °C | #10-Base I - FLK ... | 49,6L/50,4R % | 0,0 | |||||||
| 04.06 Sat | |||||||||||||||||||||
| 05.06 Sun | LL | 12,1 km | 1:30:23 | 7:28/km | 60 m | 1 035 kcal | 71 % | 111 | 319 ms | 10,5 cm | 20 °C | #11-Base I - LIT ... | 49,8L/50,2R % | 0,0 | |||||||
| 4x Laufen | 33,8 km | 4:01:25 | 7:09/km | 162 m | 2 960 kcal | 75 % | 359 | 318 ms | 10,1 cm | 18 °C | 49,6L/50,4R % | ||||||||||
| 3x Gymnastik | 45:00 | 210 kcal | 61 % | 32 | |||||||||||||||||
| 2x Krafttraining | 1:30:00 | 674 kcal | 59 % | 61 | |||||||||||||||||
| 4x Athletik | 5,4 km | 1:40:00 | 3,2 km/h | 32 m | 778 kcal | 65 % | 94 | ||||||||||||||
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