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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 01.08 Mon | |||||||||||||||||||||
| 02.08 Tue | DL | 8,1 km | 59:23 | 7:20/km | 55 m | 764 kcal | 74 % | 85 | 308 ms | 10,4 cm | 26 °C | #04-HM I - LIT 8K | 49,6L/50,4R % | 0,0 | |||||||
| 03.08 Wed | IT | 7,8 km | 50:22 | 6:27/km | 32 m | 724 kcal | 80 % | 95 | 294 ms | 10,1 cm | 31 °C | #05-HM I - HIT 6x2’ | 49,4L/50,6R % | 0,0 | |||||||
| 04.08 Thu | |||||||||||||||||||||
| 05.08 Fri | DL | 6,3 km | 44:14 | 7:01/km | 21 m | 592 kcal | 74 % | 60 | 311 ms | 10,6 cm | 21 °C | #06-HM I - LIT 6K | 49,3L/50,8R % | 0,0 | |||||||
| 06.08 Sat | |||||||||||||||||||||
| 07.08 Sun | LL | 13,1 km | 1:34:35 | 7:13/km | 78 m | 1 212 kcal | 73 % | 130 | 308 ms | 10,0 cm | 17 °C | #07-HM I - LIT 13K | 49,6L/50,4R % | 0,0 | |||||||
| 4x Laufen | 35,3 km | 4:08:34 | 7:02/km | 186 m | 3 292 kcal | 74 % | 370 | 305 ms | 10,2 cm | 22 °C | 49,5L/50,5R % | ||||||||||
| 3x Gymnastik | 47:00 | 219 kcal | 54 % | 25 | |||||||||||||||||
| 2x Krafttraining | 1:20:00 | 600 kcal | 53 % | 35 | |||||||||||||||||
| 2x Athletik | 1,2 km | 30:00 | 2,4 km/h | 28 m | 345 kcal | 67 % | 29 | ||||||||||||||
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