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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 15.08 Mon | DL | 6,6 km | 47:41 | 7:13/km | 24 m | 625 kcal | 76 % | 71 | 308 ms | 10,2 cm | 23 °C | #10-HM I - LIT 6K | 49,6L/50,4R % | 0,0 | |||||||
| 16.08 Tue | |||||||||||||||||||||
| 17.08 Wed | DL | 9,0 km | 1:06:10 | 7:21/km | 36 m | 842 kcal | 76 % | 96 | 303 ms | 10,1 cm | 18 °C | #12-HM I - LIT 8K... | 49,2L/50,9R % | 0,0 | |||||||
| 18.08 Thu | |||||||||||||||||||||
| 19.08 Fri | |||||||||||||||||||||
| 20.08 Sat | DL | 6,6 km | 47:51 | 7:15/km | 24 m | 622 kcal | 74 % | 67 | 305 ms | 10,5 cm | 19 °C | #14-HM I - LIT 10K | 49,6L/50,4R % | 0,0 | |||||||
| 21.08 Sun | DL | 10,2 km | 1:04:33 | 6:20/km | 31 m | 921 kcal | 78 % | 111 | 299 ms | 10,9 cm | 18 °C | #13-HM I - Lauf MIX | 49,5L/50,5R % | 0,0 | |||||||
| 4x Laufen | 32,4 km | 3:46:15 | 6:59/km | 115 m | 3 010 kcal | 76 % | 345 | 303 ms | 10,4 cm | 19 °C | 49,4L/50,6R % | ||||||||||
| 3x Gymnastik | 49:00 | 228 kcal | 59 % | 32 | |||||||||||||||||
| 1x Krafttraining | 45:00 | 399 kcal | 62 % | 35 | |||||||||||||||||
| 1x Athletik | 1,6 km | 19:00 | 5,1 km/h | 2 m | 66 % | 16 | |||||||||||||||
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