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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 22.08 Mon | |||||||||||||||||||||
| 23.08 Tue | DL | 8,1 km | 59:22 | 7:20/km | 51 m | 761 kcal | 75 % | 90 | 310 ms | 10,4 cm | 18 °C | #15-HM I - LIT 8K | 49,4L/50,7R % | 0,0 | |||||||
| 24.08 Wed | WA | 4,2 km | 31:50 | 7:35/km | 19 m | 386 kcal | 72 % | 42 | 315 ms | 10,1 cm | 28 °C | #00-HM I - Athlet... | 49,2L/50,8R % | 0,0 | |||||||
| 25.08 Thu | |||||||||||||||||||||
| 26.08 Fri | TDL | 10,0 km | 1:01:17 | 6:08/km | 55 m | 909 kcal | 83 % | 131 | 24 °C | #16-HM I - THR 6K | 0,0 | ||||||||||
| 27.08 Sat | |||||||||||||||||||||
| 28.08 Sun | |||||||||||||||||||||
| 3x Laufen | 22,3 km | 2:32:29 | 6:50/km | 125 m | 2 056 kcal | 77 % | 263 | 311 ms | 10,2 cm | 22 °C | 49,3L/50,7R % | ||||||||||
| 1x Athletik | 1,4 km | 30:01 | 2,8 km/h | 1 m | 250 kcal | 67 % | 32 | ||||||||||||||
| 1x Yoga | 16:00 | 151 kcal | 63 % | 13 | |||||||||||||||||
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