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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 05.09 Mon | |||||||||||||||||||||
| 06.09 Tue | DL | 7,1 km | 53:01 | 7:28/km | 21 m | 671 kcal | 74 % | 74 | 309 ms | 9,5 cm | 17 °C | #21-HM I - LIT 6... | 49,5L/50,5R % | 0,0 | |||||||
| 07.09 Wed | FS | 8,7 km | 55:28 | 6:23/km | 9 m | 764 kcal | 77 % | 86 | 22 °C | #22-HM I - HIT 2x... | 0,0 | ||||||||||
| 08.09 Thu | |||||||||||||||||||||
| 09.09 Fri | IT | 9,6 km | 1:00:11 | 6:16/km | 38 m | 871 kcal | 80 % | 117 | 292 ms | 10,2 cm | 15 °C | #23-HM I - HIT 5x4‘ | 49,4L/50,6R % | 0,0 | |||||||
| 10.09 Sat | |||||||||||||||||||||
| 11.09 Sun | LL | 15,1 km | 1:51:00 | 7:21/km | 49 m | 1 357 kcal | 70 % | 124 | 313 ms | 10,4 cm | 14 °C | #24-HM I - LIT 15K | 49,5L/50,5R % | 0,0 | |||||||
| 4x Laufen | 40,5 km | 4:39:40 | 6:54/km | 117 m | 3 663 kcal | 74 % | 401 | 306 ms | 10,1 cm | 16 °C | 49,5L/50,6R % | ||||||||||
| 1x Krafttraining | 1:00:00 | 346 kcal | 51 % | 24 | |||||||||||||||||
| 1x Athletik | 0,9 km | 13:08 | 4,1 km/h | 3 m | 193 kcal | 66 % | 11 | ||||||||||||||
| 3x Yoga | 52:00 | 389 kcal | 59 % | 36 | |||||||||||||||||
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