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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 19.09 Mon | |||||||||||||||||||||
| 20.09 Tue | DL | 10,1 km | 1:13:18 | 7:15/km | 54 m | 931 kcal | 73 % | 97 | 314 ms | 10,6 cm | 13 °C | #28- HM I - LIT 10K | 49,5L/50,5R % | 0,0 | |||||||
| 21.09 Wed | |||||||||||||||||||||
| 22.09 Thu | DL | 8,8 km | 1:04:06 | 7:17/km | 32 m | 807 kcal | 73 % | 85 | 313 ms | 9,8 cm | 7 °C | #31-HM I - LIT 8K... | 48,7L/51,3R % | 0,0 | |||||||
| 23.09 Fri | FS | 10,9 km | 1:08:44 | 6:18/km | 52 m | 985 kcal | 82 % | 141 | 10 °C | #29- Lauf HIT 4x4... | 0,0 | ||||||||||
| 24.09 Sat | |||||||||||||||||||||
| 25.09 Sun | LL | 20,2 km | 2:20:15 | 6:57/km | 96 m | 1 863 kcal | 75 % | 215 | 313 ms | 10,5 cm | 13 °C | #30-HM - LIT 15K... | 49,3L/50,7R % | 0,0 | |||||||
| 4x Laufen | 50,0 km | 5:46:23 | 6:56/km | 234 m | 4 586 kcal | 75 % | 538 | 313 ms | 10,3 cm | 11 °C | 49,2L/50,8R % | ||||||||||
| 1x Krafttraining | 45:00 | 338 kcal | 54 % | 24 | |||||||||||||||||
| 2x Athletik | 2,5 km | 30:01 | 5,0 km/h | 34 m | 345 kcal | 67 % | 31 | ||||||||||||||
| 3x Yoga | 53:00 | 400 kcal | 57 % | 33 | |||||||||||||||||
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