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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
03.10  Mon
04.10  Tue DL 8,2 km 59:53 7:18/km 25 m 768 kcal 73 % 78 316 ms 10,5 cm 16 °C #36-HM I - LIT 8K 49,5L/50,5R % 0,0
05.10  Wed
06.10  Thu DL 10,4 km 1:14:11 7:08/km 70 m 986 kcal 75 % 110 305 ms 10,1 cm 11 °C #32-HM I - LIT 8... 49,5L/50,5R % 0,0
07.10  Fri
08.10  Sat IT 14,1 km 1:23:08 5:54/km 28 m 1 237 kcal 79 % 155 302 ms 10,4 cm 12 °C #39-HM - Lauf Mix... 50,0L/50,0R % 0,0
09.10  Sun DL 8,5 km 1:00:51 7:10/km 41 m 780 kcal 69 % 65 317 ms 10,2 cm 5 °C #40-HM I - 8K LIT 49,5L/50,5R % 0,0
4x Laufen 41,2 km 4:38:03 6:45/km 164 m 3 771 kcal 74 % 408 309 ms 10,2 cm 11 °C 49,6L/50,4R %
1x Athletik 2,4 km 26:00 5,5 km/h 381 kcal 65 % 21
3x Yoga 1:00:00 214 kcal 51 % 26

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