Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 03.10 Mon | |||||||||||||||||||||
| 04.10 Tue | DL | 8,2 km | 59:53 | 7:18/km | 25 m | 768 kcal | 73 % | 78 | 316 ms | 10,5 cm | 16 °C | #36-HM I - LIT 8K | 49,5L/50,5R % | 0,0 | |||||||
| 05.10 Wed | |||||||||||||||||||||
| 06.10 Thu | DL | 10,4 km | 1:14:11 | 7:08/km | 70 m | 986 kcal | 75 % | 110 | 305 ms | 10,1 cm | 11 °C | #32-HM I - LIT 8... | 49,5L/50,5R % | 0,0 | |||||||
| 07.10 Fri | |||||||||||||||||||||
| 08.10 Sat | IT | 14,1 km | 1:23:08 | 5:54/km | 28 m | 1 237 kcal | 79 % | 155 | 302 ms | 10,4 cm | 12 °C | #39-HM - Lauf Mix... | 50,0L/50,0R % | 0,0 | |||||||
| 09.10 Sun | DL | 8,5 km | 1:00:51 | 7:10/km | 41 m | 780 kcal | 69 % | 65 | 317 ms | 10,2 cm | 5 °C | #40-HM I - 8K LIT | 49,5L/50,5R % | 0,0 | |||||||
| 4x Laufen | 41,2 km | 4:38:03 | 6:45/km | 164 m | 3 771 kcal | 74 % | 408 | 309 ms | 10,2 cm | 11 °C | 49,6L/50,4R % | ||||||||||
| 1x Athletik | 2,4 km | 26:00 | 5,5 km/h | 381 kcal | 65 % | 21 | |||||||||||||||
| 3x Yoga | 1:00:00 | 214 kcal | 51 % | 26 | |||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team