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October, 2022, 42. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	17.10 Mon
	18.10 Tue			DL	6,2 km	43:55	7:05/km	20 m	561 kcal	71 %		53	310 ms	10,5 cm	16 °C			Lauf LIT 6K 🏃‍♀️	49,8L/50,2R %	0,0
	19.10 Wed
	20.10 Thu			DL	5,0 km	36:17	7:15/km	18 m	478 kcal	73 %		51	318 ms	10,4 cm	11 °C			Lauf LIT 5K 👟	49,2L/50,8R %	0,0
	21.10 Fri			DL	8,1 km	55:18	6:50/km	66 m	785 kcal	76 %		85	313 ms	10,2 cm	13 °C			Lauf LIT 8K 👟	49,2L/50,8R %	0,0
	22.10 Sat
	23.10 Sun			DL	10,0 km	1:12:18	7:14/km	59 m	1 060 kcal	71 %		84	325 ms	9,7 cm	14 °C			Lauf LIT 10K	49,4L/50,6R %	0,0
4x Laufen					29,3 km	3:27:48	7:06/km	163 m	2 884 kcal	73 %		273	317 ms	10,1 cm	13 °C				49,4L/50,6R %
1x Athletik					1,6 km	17:00	5,6 km/h	2 m	249 kcal	65 %		16
3x Yoga						1:00:00			435 kcal	53 %		29

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