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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 24.10 Mon | DL | 6,2 km | 45:07 | 7:17/km | 18 m | 578 kcal | 72 % | 56 | 320 ms | 9,6 cm | 15 °C | Lauf LIT 6K | 48,4L/51,6R % | 0,0 | |||||||
| 25.10 Tue | |||||||||||||||||||||
| 26.10 Wed | FS | 8,1 km | 55:45 | 6:53/km | 25 m | 771 kcal | 79 % | 97 | 311 ms | 9,7 cm | 14 °C | Laufen LIT + 6x20... | 49,0L/51,0R % | 0,0 | |||||||
| 27.10 Thu | |||||||||||||||||||||
| 28.10 Fri | DL | 8,1 km | 58:33 | 7:14/km | 44 m | 759 kcal | 73 % | 76 | 316 ms | 9,5 cm | 16 °C | Lauf LIT 8K 🔥 | 49,7L/50,3R % | 0,0 | |||||||
| 29.10 Sat | |||||||||||||||||||||
| 30.10 Sun | DL | 10,0 km | 1:12:41 | 7:16/km | 40 m | 926 kcal | 71 % | 89 | 322 ms | 9,7 cm | 16 °C | Lauf LIT 10K 👟 | 49,1L/50,9R % | 0,0 | |||||||
| 4x Laufen | 32,4 km | 3:52:06 | 7:10/km | 127 m | 3 034 kcal | 74 % | 318 | 317 ms | 9,6 cm | 15 °C | 49,1L/50,9R % | ||||||||||
| 1x Krafttraining | 35:00 | 236 kcal | 55 % | 17 | |||||||||||||||||
| 1x Athletik | 1,4 km | 17:00 | 4,9 km/h | 3 m | 249 kcal | 69 % | 19 | ||||||||||||||
| 4x Yoga | 1:18:00 | 517 kcal | 58 % | 47 | |||||||||||||||||
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