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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 07.11 Mon | DL | 6,1 km | 43:20 | 7:06/km | 29 m | 585 kcal | 76 % | 67 | 316 ms | 10,7 cm | 11 °C | Lauf LIT 6K | 48,0L/52,0R % | 0,0 | |||||||
| 08.11 Tue | |||||||||||||||||||||
| 09.11 Wed | DL | 8,1 km | 57:48 | 7:08/km | 51 m | 775 kcal | 77 % | 92 | 318 ms | 10,2 cm | 12 °C | Lauf LIT 8K 🔥 | 48,5L/51,5R % | 0,0 | |||||||
| 10.11 Thu | |||||||||||||||||||||
| 11.11 Fri | DL | 6,1 km | 44:04 | 7:13/km | 25 m | 575 kcal | 75 % | 68 | 308 ms | 10,0 cm | 7 °C | Lauf LIT 6K 🔥 | 49,0L/51,0R % | 0,0 | |||||||
| 12.11 Sat | |||||||||||||||||||||
| 13.11 Sun | LL | 12,0 km | 1:26:20 | 7:12/km | 57 m | 1 119 kcal | 74 % | 124 | 315 ms | 10,0 cm | 6 °C | Lauf LIT 11K 🏃♂️ | 48,8L/51,2R % | 0,0 | |||||||
| 4x Laufen | 32,3 km | 3:51:32 | 7:10/km | 162 m | 3 054 kcal | 75 % | 351 | 314 ms | 10,1 cm | 8 °C | 48,6L/51,4R % | ||||||||||
| 2x Krafttraining | 1:25:00 | 638 kcal | 55 % | 49 | |||||||||||||||||
| 3x Athletik | 3,6 km | 1:00:00 | 3,6 km/h | 14 m | 881 kcal | 68 % | 68 | ||||||||||||||
| 3x Yoga | 48:00 | 353 kcal | 56 % | 26 | |||||||||||||||||
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