Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 21.11 Mon | DL | 8,1 km | 56:58 | 7:02/km | 25 m | 768 kcal | 75 % | 82 | 313 ms | 9,9 cm | 6 °C | Lauf LIT 8K 🔥 | 48,3L/51,7R % | 0,0 | |||||||
| 22.11 Tue | |||||||||||||||||||||
| 23.11 Wed | IT | 8,0 km | 48:52 | 6:07/km | 66 m | 687 kcal | 79 % | 87 | 303 ms | 10,2 cm | 8 °C | Lauf HIT 2x6x1’ s... | 49,1L/50,9R % | 0,0 | |||||||
| 24.11 Thu | DL | 7,6 km | 51:45 | 6:49/km | 26 m | 722 kcal | 74 % | 72 | 316 ms | 10,4 cm | 8 °C | Lauf LIT 6K 😜 | 49,7L/50,3R % | 0,0 | |||||||
| 25.11 Fri | |||||||||||||||||||||
| 26.11 Sat | FS | 11,2 km | 1:12:14 | 6:27/km | 45 m | 1 004 kcal | 79 % | 133 | 307 ms | 9,9 cm | 6 °C | Lauf FLK: 2x (3‘+... | 49,6L/50,5R % | 0,0 | |||||||
| 27.11 Sun | LL | 13,0 km | 1:32:49 | 7:08/km | 80 m | 1 184 kcal | 70 % | 105 | 311 ms | 9,8 cm | 5 °C | Lauf LIT 13K 🕯️👟 | 49,2L/50,8R % | 0,0 | |||||||
| 5x Laufen | 47,9 km | 5:22:38 | 6:44/km | 242 m | 4 365 kcal | 74 % | 479 | 310 ms | 9,9 cm | 6 °C | 49,2L/50,8R % | ||||||||||
| 2x Krafttraining | 51:00 | 343 kcal | 57 % | 31 | |||||||||||||||||
| 3x Athletik | 4,1 km | 1:03:00 | 3,9 km/h | 18 m | 639 kcal | 68 % | 66 | ||||||||||||||
| 4x Yoga | 1:06:00 | 507 kcal | 54 % | 32 | |||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team