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December, 2022, 48. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	01.12 Thu			DL	7,3 km	50:03	6:51/km	21 m	673 kcal	72 %		60	303 ms	9,6 cm	5 °C			Lauf LIT 7K + 6 StL	49,6L/50,4R %	0,0
	02.12 Fri			TDL	9,5 km	56:45	5:58/km	35 m	848 kcal	79 %		103	299 ms	9,9 cm	3 °C			Formtest: TDL 5K 👟	49,5L/50,5R %	0,0
	03.12 Sat
	04.12 Sun			LL	14,0 km	1:41:46	7:16/km	121 m	1 221 kcal	71 %		123	314 ms	9,6 cm	0 °C			Lauf LIT 14k 🕯️🕯️👟	49,5L/50,5R %	0,0
	05.12 Mon			DL	7,1 km	51:05	7:12/km	30 m	615 kcal	70 %		56	310 ms	10,0 cm	2 °C			Lauf LIT 7K 🔥	49,0L/51,0R %	0,0
	06.12 Tue			IT	8,8 km	57:57	6:35/km	37 m	749 kcal	75 %		86	299 ms	10,2 cm	4 °C			Lauf HIT 10x 1‘ s...	49,5L/50,5R %	0,0
	07.12 Wed
	08.12 Thu			DL	9,1 km	1:02:07	6:50/km	25 m	781 kcal	70 %		72			2 °C			Lauf LIT 9K 🔥		0,0
	09.12 Fri			FS	10,6 km	1:07:40	6:23/km	61 m	902 kcal	75 %		101	294 ms	9,7 cm	1 °C			Lauf LIT + Primin...	49,4L/50,6R %	0,0
	10.12 Sat
	11.12 Sun			LL	15,0 km	1:45:59	7:04/km	78 m	1 277 kcal	70 %		123	313 ms	9,6 cm	0 °C			Lauf LIT 15K 🕯️🕯️...	49,3L/50,7R %	0,0
	12.12 Mon			DL	7,0 km	47:33	6:48/km	27 m	618 kcal	71 %		58	317 ms	9,2 cm	-1 °C			Lauf LIT 7K 🔥👟	47,9L/52,1R %	0,0
	13.12 Tue			FS	9,6 km	1:02:41	6:32/km	32 m	829 kcal	77 %		108	304 ms	8,5 cm	-2 °C			Lauf HIT 8x1‘ + 5...	48,9L/51,1R %	0,0
	14.12 Wed
	15.12 Thu			DL	9,2 km	1:02:16	6:46/km	26 m	829 kcal	74 %		87	308 ms	8,8 cm	-4 °C			Lauf LIT 9K 🔥	48,2L/51,8R %	0,0
	16.12 Fri
	17.12 Sat			FS	9,6 km	59:05	6:09/km	48 m	805 kcal	77 %		96	297 ms	8,9 cm	-6 °C			Lauf FLK: 2x (1’-...	48,6L/51,4R %	0,0
	18.12 Sun			LL	16,1 km	1:55:10	7:09/km	80 m	1 399 kcal	71 %		140	311 ms	8,4 cm	-4 °C			Lauf LIT 16K 🕯️🕯️...	49,2L/50,8R %	0,0
	19.12 Mon
	20.12 Tue			DL	8,2 km	53:15	6:30/km	39 m	718 kcal	76 %		84	305 ms	9,2 cm	9 °C			Lauf LIT 7K + 8x2...	48,8L/51,2R %	0,0
	21.12 Wed
	22.12 Thu			DL	6,0 km	41:01	6:50/km	14 m	545 kcal	73 %		55	313 ms	9,3 cm	9 °C			Lauf LIT 6K 🔥	48,3L/51,7R %	0,0
	23.12 Fri
	24.12 Sat			DL	8,0 km	55:42	6:58/km	34 m	708 kcal	71 %		57	317 ms	9,2 cm	10 °C			Lauf LIT 8K 🎄👍	48,3L/51,7R %	0,0
	25.12 Sun			FS	14,1 km	1:26:51	6:10/km	76 m	1 180 kcal	77 %		147	307 ms	9,5 cm	8 °C			Lauf MIX 10km Cre...	49,0L/51,0R %	0,0
	26.12 Mon
	27.12 Tue			DL	8,0 km	55:40	6:58/km	49 m	734 kcal	75 %		80	304 ms	8,9 cm	8 °C			Lauf LIT 8K 🔥	48,1L/51,9R %	0,0
	28.12 Wed
	29.12 Thu			DL	11,0 km	1:15:01	6:49/km	60 m	986 kcal	75 %		108	309 ms	9,2 cm	10 °C			Lauf LIT 11K 🔥	48,6L/51,4R %	0,0
	30.12 Fri
	31.12 Sat			IT	9,7 km	1:02:02	6:24/km	58 m	829 kcal	78 %		106	302 ms	8,8 cm	15 °C			Lauf HIT 10x 1:30...	49,6L/50,4R %	0,0
20x Laufen					197,9 km	22:09:39	6:43/km	951 m	17 246 kcal	73 %		1850	307 ms	9,2 cm	2 °C				49,0L/51,0R %
5x Krafttraining						2:49:00			1 207 kcal	57 %		93
11x Athletik					18,8 km	4:17:06	4,4 km/h	47 m	3 631 kcal	65 %		224
14x Yoga						4:08:00			1 698 kcal	52 %		104

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