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Activity data of bwadenpo

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December, 2022, 49. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	05.12 Mon			DL	7,1 km	51:05	7:12/km	30 m	615 kcal	70 %		56	310 ms	10,0 cm	2 °C			Lauf LIT 7K 🔥	49,0L/51,0R %	0,0
	06.12 Tue			IT	8,8 km	57:57	6:35/km	37 m	749 kcal	75 %		86	299 ms	10,2 cm	4 °C			Lauf HIT 10x 1‘ s...	49,5L/50,5R %	0,0
	07.12 Wed
	08.12 Thu			DL	9,1 km	1:02:07	6:50/km	25 m	781 kcal	70 %		72			2 °C			Lauf LIT 9K 🔥		0,0
	09.12 Fri			FS	10,6 km	1:07:40	6:23/km	61 m	902 kcal	75 %		101	294 ms	9,7 cm	1 °C			Lauf LIT + Primin...	49,4L/50,6R %	0,0
	10.12 Sat
	11.12 Sun			LL	15,0 km	1:45:59	7:04/km	78 m	1 277 kcal	70 %		123	313 ms	9,6 cm	0 °C			Lauf LIT 15K 🕯️🕯️...	49,3L/50,7R %	0,0
5x Laufen					50,6 km	5:44:48	6:49/km	231 m	4 324 kcal	72 %		438	305 ms	9,8 cm	1 °C				49,3L/50,7R %
2x Krafttraining						1:04:00			481 kcal	59 %		40
4x Athletik					8,1 km	1:45:00	4,6 km/h	24 m	1 540 kcal	65 %		90
3x Yoga						52:00			346 kcal	49 %		18

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