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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 26.12 Mon | |||||||||||||||||||||
| 27.12 Tue | DL | 8,0 km | 55:40 | 6:58/km | 49 m | 734 kcal | 75 % | 80 | 304 ms | 8,9 cm | 8 °C | Lauf LIT 8K 🔥 | 48,1L/51,9R % | 0,0 | |||||||
| 28.12 Wed | |||||||||||||||||||||
| 29.12 Thu | DL | 11,0 km | 1:15:01 | 6:49/km | 60 m | 986 kcal | 75 % | 108 | 309 ms | 9,2 cm | 10 °C | Lauf LIT 11K 🔥 | 48,6L/51,4R % | 0,0 | |||||||
| 30.12 Fri | |||||||||||||||||||||
| 31.12 Sat | IT | 9,7 km | 1:02:02 | 6:24/km | 58 m | 829 kcal | 78 % | 106 | 302 ms | 8,8 cm | 15 °C | Lauf HIT 10x 1:30... | 49,6L/50,4R % | 0,0 | |||||||
| 01.01 Sun | |||||||||||||||||||||
| 3x Laufen | 28,7 km | 3:12:43 | 6:43/km | 167 m | 2 549 kcal | 75 % | 294 | 305 ms | 8,9 cm | 11 °C | 48,8L/51,2R % | ||||||||||
| 1x Krafttraining | 40:00 | 300 kcal | 57 % | 23 | |||||||||||||||||
| 3x Athletik | 4,8 km | 1:06:01 | 4,4 km/h | 4 m | 828 kcal | 64 % | 52 | ||||||||||||||
| 4x Yoga | 1:19:00 | 556 kcal | 53 % | 39 | |||||||||||||||||
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